Published: April 2019
Number of Pages: 127
Losing Weight Through Menopause is your complete guide to achieving fitness results at this time of your life. In this book, you'll learn the science of menopause and how it affects your metabolism, mood, energy levels, body weight, and body shape.
Included is a full 4-week weight loss program with quick and easy meal plans, easy-to-follow shopping lists, tasty recipes, and simple workouts you can do anywhere, anytime.
Whether your goal is to lose weight, tone up, feel more energized, or to gain back some vitality. This book outlines the exact plan on how to achieve this goal.
Not used it yet as I need to know how to work out the TDEE and what supplements are needed. These were mentioned in the book but no further detail was given. Otherwise looks very doable so looking forward to doing it.