Menopause is a time in a woman's life heavily associated with weight gain. There are specific, hormonal reasons for this change in body weight and body shape.
In this in-depth eBook, I explain the science behind the hormonal shifts, exactly how they are making you gain weight and the exact formula to lose weight, gain energy, and enjoy the rest of your life.
- Learn the hormonal shifts happening at menopause
- Learn how menopause causes weight gain and then exactly how to lose weight
- Learn how to speed up your metabolism, increase your energy levels and lose weight
4 Week Menopause Program
In the book is a four-week program aimed at specifically helping you lose weight through menopause. Included in the program is:
- Weekly meal plans
- Complete shopping lists
- Recipes, cooking instructions and macronutrient information
- Full workouts with images for correct form
Night shifts have taken over my life right now and can’t see I to ge my head around it wil commence on these shifts have finished
I have only had the
I have only had the book a week.. the exercises are great... I am yet to follow the recipe but they all look easy, quick & tasty..
Great Reference Book
It was an invaluable source of information. I found the recipes terrific and have been using the exercises also. I am feeling less bloated and do not have the "heavy" feeling. I am really pleased. Definitely feeling a lot better.
Losing Weight Through Menopause
Everything was explained, even after speaking to my GP i was told its just what happens when you are that age. i ate well, exercised 4 to 5 times a week and nothing i did seemed to work, after 5 days i am feeling much better. more energy, less bloated, thank you so much
I can not wait to start. Just ordered this E Book. Are there any supplements you would recommend as well Drew