L-glutamine is the most prominent amino acid in the human body.
Not only is it highly prominent and in high levels in muscle tissue but it’s simple structure also makes it ideal as an energy source. L-glutamine is also used to create both glutamate and GABA, two neurotransmitters that are 100% critical to optimal brain chemistry.
There are some truly incredible benefits of L-Glutamine:
Increase Fat Burning
Research has shown HGH (Human Growth Hormone) levels are up nearly 400% after glutamine supplementation. This leads to an increase in resting metabolic rate and improves the after-burn effect post-exercise, essential for burning fat, weight loss and building lean muscle mass.
Improve Insulin Sensitivity
L-glutamine also burns fat and builds lean muscle mass by helping suppress insulin levels and stabilize blood glucose. This enables the body to use up less muscle mass to maintain blood sugar and insulin sensitivity in the cells.
Promotes Muscle Growth
If your goal is to increase fitness performance, boost metabolism, improve recovery or build muscle, research shows that L-glutamine can significantly aid your efforts. During an intense workout, your body becomes stressed and your muscles and tendons require more glutamine than the amount supplied by a normal diet.
Thus, L-Glutamine can help maintain or build lean muscle tissue when losing weight. This will have extremely positive impacts on your metabolism and results.
Improves IBS and diarrhea
Glutamine helps improve IBS and diarrhea by balancing mucus production, which results in healthy bowel movements. If you have Hashimoto's or an underactive thyroid, L-glutamine should be a part of your hypothyroidism diet. If you suffer from IBS symptoms like constant diarrhea or ulcerations, L-glutamine needs to be part of your IBS diet.
If you’re looking to increase your fitness performance, build muscle, lose weight, keep your metabolism burning or improve a health condition such as leaky gut or diabetes, L-glutamine should be a part of your daily diet. Make it your go-to supplement, and it likely won’t be long until you start to feel the difference.